Is your energy level low? Do you feel tired even after a long night's sleep? Do you find you have difficulty concentrating and a feeling of being overwhelmed? These could all be signs of Adrenal Fatigue.
Even though a doctor coined the term "Adrenal Fatigue" back in 1998, it is not considered an accepted medical diagnosis, however, the term is being used more and more frequently and the condition must be addressed. As it turns out, Western medicine does not provide many viable solutions for this adrenal insufficiencies, but Chinese Medicine actually offers ways to reverse adrenal exhaustion by supporting the "Kidney Energetic System".
Adrenal fatigue is a group of nonspecific symptoms people experience when their adrenals are not functioning at optimal performance. Other signs and symptoms besides excessive fatigue may include:
poor digestion,
craving salty and/or sweet foods and junk food,
joint pain,
impaired memory,
reduced sex drive,
anxiety and irritability.
Acupuncture and Chinese Herbal Medicine are excellent tools to boost the adrenals and restore proper function giving you more energy by reinforcing the Kidney energetic system and vital Qi (Chi). Restoring your adrenal health utilizing acupuncture and herbs is not a "quick fix" as it can take many months. However, those suffering with adrenal exhaustion can tell you, there are no fast ways to counteract adrenal exhaustion once you have drained your core Essence.
What are Adrenal Glands?
Adrenal glands are glands within the endocrine system that reside on top of each of your kidneys. The endocrine system is in charge of making hormones and secreting them directly into your blood. The ovaries, testes, thyroid and pituitary are also glands of the endocrine system. The medulla (core) of the adrenals produce epinephrine (adrenaline) and norepinephrine, which are responsible for the "fight or flight" response. The cortex is the area surrounding the core and is responsible for fluid and electrolyte balance in the body using corticosteroids. These corticosteroids are responsible for the proper metabolism of fat, protein and carbohydrates and are anti-inflammatory in nature. In today's modern society we push the adrenals constantly with high-pressured jobs and fast paced lifestyles, it's easy to see how you can easily tax these precious organs and end up feeling overwhelmed and tired all the time.
What and when should you eat?
For many people, there is a correlation between adrenal fatigue and low blood sugar, so it is important to eat good wholesome natural and organic foods at regular intervals to avoid a drop in blood sugar, which can exasperate your condition. One of the best things you can do for yourself is to eat first thing in the morning. While you're sleeping, your body is using up its reserved energy and you need to replenish it as soon as you can. The energy you give your body from breakfast is used up quickly, so it's a good idea to have an early lunch or at least have a nourishing snack a few hours after breakfast.
It's important that all of your meals contain protein, fat and carbohydrates. You need all three components to fuel your body throughout the day. Eating organic foods is your best choice, 6-8 servings of vegetables a day is also recommended. Try to eat as wide of a variety of them as you can. Eating seasonal vegetables is always a great idea, so check out your local farmers market.
For those that suffer from adrenal fatigue due to blood sugar issues, you should be careful about what and how much fruit you eat. Due to high sugar levels, people with adrenal fatigue should avoid bananas, grapefruit, dates, figs, raisins and oranges. Better choices are apples, mango, papaya, plums, cherries and pears. If you suffer from adrenal fatigue, you may find yourself in constant need of that next cup of coffee. Unfortunately, this can further deplete the adrenals, spiraling your health downward. Coffee, chocolate, alcohol and soft drinks should all be avoided. Water is your best choice. Other healthy choices are green tea, herbal teas and natural vegetable juices.
If you are tired and your energy levels are down make an appointment with Acupuncturist and Herbal Medicine specialist Duane O'Donnell.
http://www.mindbodymedicine.com.au/
Even though a doctor coined the term "Adrenal Fatigue" back in 1998, it is not considered an accepted medical diagnosis, however, the term is being used more and more frequently and the condition must be addressed. As it turns out, Western medicine does not provide many viable solutions for this adrenal insufficiencies, but Chinese Medicine actually offers ways to reverse adrenal exhaustion by supporting the "Kidney Energetic System".
Adrenal fatigue is a group of nonspecific symptoms people experience when their adrenals are not functioning at optimal performance. Other signs and symptoms besides excessive fatigue may include:
poor digestion,
craving salty and/or sweet foods and junk food,
joint pain,
impaired memory,
reduced sex drive,
anxiety and irritability.
Acupuncture and Chinese Herbal Medicine are excellent tools to boost the adrenals and restore proper function giving you more energy by reinforcing the Kidney energetic system and vital Qi (Chi). Restoring your adrenal health utilizing acupuncture and herbs is not a "quick fix" as it can take many months. However, those suffering with adrenal exhaustion can tell you, there are no fast ways to counteract adrenal exhaustion once you have drained your core Essence.
What are Adrenal Glands?
Adrenal glands are glands within the endocrine system that reside on top of each of your kidneys. The endocrine system is in charge of making hormones and secreting them directly into your blood. The ovaries, testes, thyroid and pituitary are also glands of the endocrine system. The medulla (core) of the adrenals produce epinephrine (adrenaline) and norepinephrine, which are responsible for the "fight or flight" response. The cortex is the area surrounding the core and is responsible for fluid and electrolyte balance in the body using corticosteroids. These corticosteroids are responsible for the proper metabolism of fat, protein and carbohydrates and are anti-inflammatory in nature. In today's modern society we push the adrenals constantly with high-pressured jobs and fast paced lifestyles, it's easy to see how you can easily tax these precious organs and end up feeling overwhelmed and tired all the time.
What and when should you eat?
For many people, there is a correlation between adrenal fatigue and low blood sugar, so it is important to eat good wholesome natural and organic foods at regular intervals to avoid a drop in blood sugar, which can exasperate your condition. One of the best things you can do for yourself is to eat first thing in the morning. While you're sleeping, your body is using up its reserved energy and you need to replenish it as soon as you can. The energy you give your body from breakfast is used up quickly, so it's a good idea to have an early lunch or at least have a nourishing snack a few hours after breakfast.
It's important that all of your meals contain protein, fat and carbohydrates. You need all three components to fuel your body throughout the day. Eating organic foods is your best choice, 6-8 servings of vegetables a day is also recommended. Try to eat as wide of a variety of them as you can. Eating seasonal vegetables is always a great idea, so check out your local farmers market.
For those that suffer from adrenal fatigue due to blood sugar issues, you should be careful about what and how much fruit you eat. Due to high sugar levels, people with adrenal fatigue should avoid bananas, grapefruit, dates, figs, raisins and oranges. Better choices are apples, mango, papaya, plums, cherries and pears. If you suffer from adrenal fatigue, you may find yourself in constant need of that next cup of coffee. Unfortunately, this can further deplete the adrenals, spiraling your health downward. Coffee, chocolate, alcohol and soft drinks should all be avoided. Water is your best choice. Other healthy choices are green tea, herbal teas and natural vegetable juices.
If you are tired and your energy levels are down make an appointment with Acupuncturist and Herbal Medicine specialist Duane O'Donnell.
http://www.mindbodymedicine.com.au/
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